That's why I asked dietitians to rank the best nut butters in order of their nutritional one-two punch. However, just as with veggies, certain nut (or seed or legume) butters might be better suited to your personal nutritional needs and fitness goals. (Just keep that added sugar as low as possible, of course.) Wondering about PB and sunflower seed butter? Butters made from seeds or legumes also offer legitimate benefits. Generally, nut butters provide a nice balance of healthy fats, protein, and fiber, as well as vitamins (like vitamin A, vitamin E, and B vitamins) and minerals (like iron, zinc, magnesium, and potassium), Glassman says. In addition to supporting weight loss (as long as you exercise portion control), nuts can also help you ward off diabetes, cancer, and heart disease, she says.
“Ranking nut butters is like ranking veggies,” says dietitian Keri Glassman, RD. These days, the supermarket has practically half an aisle dedicated to all of the different nut butter options.īut in this brave new world of nut butters, how’s a girl to know which protein-packed staple to slather on her snack? Is there really a best nut butter? Remember when it seemed like peanut butter was pretty much your only option in the grocery store? Well, those days are looong gone.
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